What To Expect

Lesson Description

1. Experience a variety of techniques put together to provide an enjoyable and challenging workout without the routines generally associated with traditional martial arts.

2. Covering grappling techniques from Judo, Wrestling, Sambo, this programme is designed to introduce participants to basic grappling and submission forms as a workout regime and an a viable form of personal protection.

Lesson Objectives

Performance: Explain, demonstrate and apply the following:

a. Introduce Grappling as an alternative sports activity.

b. Provide a full body workout and hone gross motor skills.

c. Develop basic personal protection skills & awareness.

Conditions & standards to achieve: Indoor lesson, with demonstrations and practice to enable participants to apply basic skills covering takedowns, grappling, restraints and submission technique.

Stages and Time allotted

a. Introduction: Brief description of lesson and concepts.

b. Warming up: Activity specific exercises & games.

c. Stage 1: Tumbling & rolls demonstration & practice.

d. Stage 2: Basic techniques demonstration & practice.

e. Stage 3: Basic techniques application.

f. Conclusion: Post training exercise / games.

Method of Instruction

Explanation with demonstrations followed by practice and application through scenario based situations or modified mini-competition.

Organisation of Lesson

Each session combines basic techniques from Judo, Wrestling and Sambo, where students learn to engage at all ranges from standing to rolling on the ground.

Equipment and Training Aids: Impact safety mats.

Attire: Sports wear or prescribed uniform preferred.

Safety Precaution: First Aid Kit will be readily available.

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