What To Expect
Our lessons are designed to introduce participants to SAMBO basics, as a recreational or socal activity, a fitness regime and a discipline which provides a means for self-defence.
Performance: Explain, demonstrate and apply the following:
a. Game or lesson concept / purpose
b. Simplified warm routines (activity specific)
c. Modified gymnastic routines (tumbling & rolls)
d. Basic techniques
Conditions & standards to achieve: Indoor lesson, with demonstrations and practice to enable participants to fall safely and apply basic techniques and understand the nature of the activity.
Stages and time allotted
a. Introduction: Brief description of lesson and concepts.
b. Warming up: Activity specific exercises & games.
c. Stage 1: Tumbling & rolls demonstration & practice.
d. Stage 2: Basic techniques demonstration & practice.
e. Stage 3: Basic techniques application.
f. Conclusion: Post training exercise / games.
Method of Instruction
Explanation with demonstrations followed by practice and application through controlled sparring and modified mini-competitions.
Organisation of Lesson
The sessions will cover basic falling & rolling skills, throwing and takedown techniques, grappling and restraints and competition rules & regulations.
Equipment and Training Aids: Impact safety mats.
Attire: Sports wear or the prescribed uniform (recommended but not mandatory)
Safety Precaution: First Aid Kit will be readily available.