Sports Exposure

JUDO Introductory Programme

Adapted from our highly successful schools and clubs programmes, our innovative approach to this traditional art, is an ideal platform to introduce students to judo.  This workshop requires a minimum of 20 participants.

SAMBO Introductory Programme

Originating from Russia, this composite style of wrestling is a popular form of submission grappling which includes arm bars and leg locks. This workshop requires a minimum of 20 participants.

MAX (Martial Arts Explore) Programme

Experience a variety of techniques put together to provide a challenging workout without the routines and traditions generally associated with traditional martial arts.  This workshop requires a minimum of 20 participants.

GRAPPLING Introductory Programme

Experience a variety of grappling techniques from Judo, Sambo and freestyle wrestling, put together to provide a challenging workout whilst learning valuable restraining techniques.  This workshop requires a minimum of 20 participants.

Personal Protection Workshop

Learn effective confrontation management and personal protection skills to stay safe with effective techniques which are easily acquired and simple to apply. This workshop requires a minimum of 20 participants.

Chanbara Introductory Programme

Experience padded weaponry training to provide an enjoyable and challenging workout without the routines generally associated with traditional martial arts.  This workshop requires a minimum of 20 participants.